Understanding the causes of swelling and learning how to prevent and manage it can help you feel more comfortable throughout pregnancy.

Mental health is one of the three pillars of wellness. Learn ways to support your mental health during pregnancy and postpartum.

In this blog post, we'll discuss our midwife's favorite supplement recommendations and why they are important to support healthy pregnancy.

With every pregnancy comes a placenta! The placenta is a vital organ that develops during pregnancy to provide nourishment and oxygen to...

This post is dedicated to educating on identifying potential toxins in your life and offering sustainable solutions to reducing exposures.

Have you ever wondered how in 9 months, your body can create a perfect baby beginning from just one single cell? It's incredible! The...

Pregnancy is a beautiful journey characterized by changes, both physical and emotional. Taking care of yourself during this time is...

Let's break down some of the common alternative diets found in the United States and how they can impact pregnancy nutritional requirements.

Today's video is inspired by morning sickness remedies found in the book Wise Woman Herbal for the Childbearing Year by Susan Weed.

This blog will set the foundation of why and how you can incorporate herbal medicine into your childbearing experience for overall wellness!

We've all seen the apps that lay out pregnancy week-by-week, right? Those are great and we fully support them but sometimes it's nice to...

During the first trimester of pregnancy, while the baby might be very small, the symptoms you may experience may be large (but hopefully...