Understanding the causes of swelling and learning how to prevent and manage it can help you feel more comfortable throughout pregnancy.

Mental health is one of the three pillars of wellness. Learn ways to support your mental health during pregnancy and postpartum.

This post covers how to safely use a newborn car seat, how to properly position your baby in the seat, and more!

In this blog post, we'll discuss our midwife's favorite supplement recommendations and why they are important to support healthy pregnancy.

With every pregnancy comes a placenta! The placenta is a vital organ that develops during pregnancy to provide nourishment and oxygen to...

This post is dedicated to educating on identifying potential toxins in your life and offering sustainable solutions to reducing exposures.

Here are the most recent recommendations from our community regarding their favorite baby carriers for different ages of baby-hood!

Have you ever wondered how in 9 months, your body can create a perfect baby beginning from just one single cell? It's incredible! The...

There are a lot of causes of tearing of the vaginal tissues during delivery. Sometimes, the causes of tearing are outside of our control...

Pregnancy and birth is a journey. There is so much to learn about the entire experience and breastfeeding is one of the many aspects of...

Pregnancy is a beautiful journey characterized by changes, both physical and emotional. Taking care of yourself during this time is...

Let's break down some of the common alternative diets found in the United States and how they can impact pregnancy nutritional requirements.

Today's video is inspired by morning sickness remedies found in the book Wise Woman Herbal for the Childbearing Year by Susan Weed.

Today's blog post will give you some helpful tips to know about your body before beginning your journey into trying to conceive.

This video is intended to educate those hoping for an unmedicated labor on comfort measures available that they and their support people can

Postpartum is the time when your body needs to rebuild its nutritional stores. Here are some of the most important nutrients to focus on!

Learn about all available options for pumping breastmilk as well as how to safely store it for later use.

Want to ease back into using your body postpartum but are lost on how to do it? Here is a guide for the first 6 weeks postpartum.

Learn about what a doula's role is during labor and delivery and why you should consider one as part of your birth team.